Wellness Routines for Uncertain Times
Key Objectives | Length: 60 Minutes
Learn the impact of goal setting and routines on wellbeing
Explore a model for achieving and sustaining wellness goals
Explore the importance of self-compassion in times of crisis and uncertainty
Note: We are sharing this resource with you because the information discussed is applicable for all peer coaches, no matter whether your work is focused on mental health, substance use, or both. We hope the tools in this webinar are helpful for you and give you some skills on how to better take care of yourself as you continue to help others in their recovery.